Somatic facilitation offers individuals a path to explore and integrate through a holistic approach by utilizing body awareness and movement to enhance emotional and psychological well-being. It involves guided practices aimed at fostering a deeper connection between the mind and body, promoting self-awareness and supporting overall mental health through physical experience and expression.
Discover the incredible benefits of medicinal mushrooms. Curated six week 1:1 journey provides personalized guidance and support, ideal for those who are new to plant medicine or are seeking guided support.
Monthly gatherings and workshops that are curated around community and connection.
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